personal growth at your office
Take Care of Your Selfie (TCOYS) is the movement that informs, inspires and activates to take good care of yourself.
We take better care of others than we take care of ourselves. We aim sky high which leads to self rejection because it is never (good) enough. Taking good care of ourselves starts with thinking and choosing consciously. Creating consciousness about why self-care is important and how to do that will lead to healthy life-styles with less burn-outs and depressions. Self-care is done on three areas: Mind, Body and Soul. In order to make new and real connections (and improve team performance).
We’ll guide your company through this process with our programs on four different levels.
Pictures: Rachel Ecclestone
"During MCI Health Month, Anouk facilitated a session with regards to a healthier way of working and managing stress. Her presentation resonated to many employees and they left the session wanted more. The added value of her story for MCI employees was the way it is being told, personal but with a corporate touch. I would definitely recommend working together with Anouk on a mindful program within your company."