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  • Anouk Schaap

Self-care Guide - Amsterdam

Bijgewerkt: mrt 10

Every month we inspire you with different self-care activities, selected by the Take Care of Your Selfie team. We are very excited for the month March to come. Not only because it's the month it will be officially spring, also because of the amazing events!


8 March: The Little Sunday Retreat

Rest is the best way to cope with your busy life. I love the idea of a one day retreat in the city centre, so what better way to start March with a little retreat?! Drops of Yoga in collaboration with Yinger Yoga present a Sunday of yoga and music in one of the most beautiful locations of Amsterdam. Get a chance to relax and disconnect without leaving the city and get to know yourself better through yoga!


We will start with an XL Yin Yoga class, a Yoga Nidra session and ending the day with a live harp concert by Laura Lotti..

Theme of the day: Creating space

No experience needed, all levels welcome.


Time: 12:30 to 16:00

Price: 35 EUR

Get your ticket here.


8 March: Taking down the mask of the Good Girl - women only

Today is International Women's day, time to celebrate with a good looking event:

In celebration of International Women’s day we take down the mask of the good girl. The part of us that is worried about what other people think of us. The part that sacrifices her purpose because she is always there for the people she loves & cares for. The mask that hides our Deep, Raw, Wild and Free.


The program of the day includes: ❥ Taking down the mask of your good girl ❥ Exploring your Raw, Wild and Free Woman ❥ Explore who you would be when this mask of distraction comes down ❥ Learning how to consciously share and receive charged energy in conversations. ❥ Release your wild with African dance & live percussionists ❥ Experiencing the potential of community ❥ Global Women’s meditation ❥ Celebrating the Fullness of you together with amazing sisters

Time: 11:00 – 18:00

Price: 97 EUR incl. BTW, water, tea and a delicious vegan lunch > get 10 EUR discount with the promo code: IWD2020TCOYS

Buy your ticket here.


11 March: Tea and Soul conversations - Discover your conditioning areas with human design

I was invited by Elaira for her previous event. It was a beautiful gathering and therefor I decided to share her event in March with you. Her tea and soul conversations have a different theme every month. This month Human Design is being investigated. I am a huge fan of Human Design as it can guide you, based on your profile, through life.


What is Human Design? In a broader sense, Human Design offers a manual that indicates how you are unique as a person and gives you objective genetic information about who you are designed to be. It’s a logical system that brings together principles of The I Ching, astrology, Kabbalah, Chakra system, and quantum physics. We will talk about: - The 9 different kinds of sensitivity - Everyone will learn their specific sensitivities, based on Human Design - What is needed to turn the sensitivities into strengths - We will go through personal examples and life situations.


Time: 19:30 – 21:30

Price: 25 EUR -> get 5 EUR discount with the promo code: TCOYS

Get your ticket here.


12 March: Spiritual technique to manage your stress and anger

Everyone wants to experience more happiness in life and to truly achieve this we need to go deeper within ourselves. How we react or respond to situations depends on the impressions within our subconscious minds. In this interactive lecture we will guide you on how to identify which impressions or personality defects are causing you stress or reactions such as anger and share with you an effective spiritual technique that will help you overcome them. This technique has helped thousands of people to overcome debilitating personality defects such as fear, anger and insecurity, allowing them to experience transformational changes in their characters for the better and in this way improve their lives.


I will attend this event myself, very curious to the teachers!


Time: 19:00 – 20:30 hours

Location: De Roos

Register here (free)!


15 maart: The Core Sunday Urban Retreat

This looks so amazing!

Sundays are to CONNECT with friends, CREATE for inspiration, and CHILL in order to recharge for the week ahead. At The Core, we are dedicated to make your Sunday inspirational and relaxing so you can go back out there and feel restored and reset.


What you can expect:

  • Intuitive Art Class led by Laura Hersee

  • Meditation and The Core Circle™ led by Louise Lagendijk

  • Hand Palm Readings by Julia Quist

  • 10 Minute Massages

  • You will also enjoy kombucha, healthy lattes, snacks, juices and surprise gifts!


Time: 14:00 - 17:00 hours

Price: 28 EUR -> get 10% discount with the promo code: takecare

Get your ticket here.


21+ 22 March: Amsterdam Wellness Festival

This looks exciting! Amsterdam's Wellness festival in the heart of the city.... A relaxing Wellness festival with amazing entertainment, Jacuzzi's, hot tubs, restaurant, sauna, yoga, massages, lounge area, the tastiest drinks, Live music stage and DJ's.

Includes: - Yoga sessions - Massage area - Homemade beauty products for sale - Sauna rituals, etheric oils, mindfulness, guided meditations - Tai chi sessions at the beach - Live music and DJ’s all day


Time: 12:00 – 21:00 hours

Stay tuned for more info!


27 March: New Moon Gathering

During the new moon you set new intentions for a new month ahead. I love to do this, leave the old behind and start fresh. This event takes place at the amazing De Nieuwe Yoga School.

Join the Moon Tribe gathering to learn how to work with the lunar cycle and start consciously creating your life. As the moon is being reborn out of the darkness this is the time to turn inwards, reflect and plant the seeds of our intentions for the new cycle ahead.


Time: 19:00 – 21:00

Price: 25 EUR

Get your ticket here.


27 March: Inner Spark

Expect a warm bath of feminine energy with efficient tools on how to reignite your inner spark by Kristin Vikjord, and tune into your feminine energy through intuitive dancing with live music by Dj Emanuelle. Kristin will share some important turning points in her life and journey of self-discovery. She will share essential steps on how to revive your own inner spark, based on psychological mechanisms and recent research.


Time: 19:00 – 22:00

Price: 38 EUR

Get your ticket here


28 March: Akasha Summit 2020

In this fast-moving world with plenty of challenges, it is important to tap in to your full potential by minimizing the impact of stress on body and mind. The summit will provide you with a skillset of four different tools that will help you to reach your full potential in life.

The Akasha Summit is an intimate, annual event where Akasha brings together a variation of (inter)national experts on the functioning of the brain, energy, the family system and the lessons you can learn from your heart. After this day, you will go home with a new perspective on achieving a state of well-being in this challenging time and a skillset of different tools to work with.


Time: 09:15 - 17:30

Day access: 249 EUR, including all-day food and drinks (also lunch)

Buy your ticket here.


This guide is created by Anouk Schaap.

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