Contact

Andries Copierstraat 102

1061SE Amsterdam

​​

Tel: 06 14 06 87 73

 

info@takecareofyourselfie.nl

KvK 74546627

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your personal mentor

Pictures: Rachel Ecclestone

Pictures: Rachel Ecclestone

Are you experiencing trouble with the way your life has changed abruptly? Maybe you experience worry, stress or anxiety. Maybe you feel lonely. Maybe you feel like you are losing control. Maybe you are only hoping things go back to normal as soon as possible. I see you! I feel you! I have been here. 

We have never experienced times like these. It is uncertain and unpredictable. Being back home, I feel like I am reliving my life of three years ago. The only huge difference is that I now feel completely trusted and calm. Three years ago my whole world collapsed from one moment to the other. I was at home, not able to do any of the things I used to do. I had many emotions and a huge grief I never felt before. I was not in control of the situation any longer.

 

I made an important choice: I wanted to change and I would do whatever it would take. I went through it, I cried, I smiled, I was afraid until I felt trust, calm and guided again.

 

 

"Do you know that feeling when you let go of fear and dare to speak out loud from your heart?  Anouk gives me that feeling every single time."
Lotte - Nijmegen

 

 

What you get

 

 

 

 

 

Anouk in a nutshell

  • Managed large teams and coached individuals during a career in Finance.  

  • Educated in leadership and coaching.

  • Experienced a burn-out for two years. All tools, exercises and knowledge gained overtime have been translated into this business.

  • Was a trainer at De Bewustzijn School rated on an average of 9.7 out of 10.

  • Blogger for Bedrock Magazine.

 

"Anouk is truly passionate about what she does and wants to help others to live an authentic and beautiful life." 

Neena - Amsterdam 

"Anouk carries the conversation very naturally, open and personally. By asking the right questions, you go quickly to the core of your dreams and desires. Your ratio and all unnecessary noise seem miles away in an instant. And so you make huge leaps in your development.

Anouk is your biggest supporter."

Lotte - Nijmegen

Are you experiencing trouble with the way your life has changed abruptly?

Are you facing fear or anxiety?

You keep on worrying and looking to take back control?

1.0 One month intensive

Includes:

  • Free intro call of 45 minutes

  • 4 weekly one-on-one calls (60 mins)

  • Access to the online course: How to take care of yourself?

  • 4 weekly challenges

  • Personalised workbook at the end of the program with tools and exercises.

Investment: 396 EUR incl. VAT (paying in terms is optional)

1% of your investment will go to homeless refugees in The Netherlands or Lesbos.

The intro call is free and takes about 45 minutes. During this call we decide if we want to work together.

We want to make sure that I can help you and you need to decide if you want to work with me.

2.0 One month intensive plus

Includes:

  • Free intro call of 45 minutes

  • 8 one-on-one calls (60 mins, twice a week)

  • Access to the online course: How to take care of yourself?

  • 4 weekly challenges

  • Personalised workbook at the end of the program with tools and exercises.

Investment: 699 EUR  incl. VAT (paying in terms is optional)

1% of your investment will go to homeless refugees in The Netherlands or Lesbos.

The intro call is free and takes about 45 minutes. During this call we decide if we want to work together.

We want to make sure that I can help you and you need to decide if you want to work with me.

3.0 Two months program

Includes:

  • Free intro call of 45 minutes

  • 8 one-on-one calls (60 mins)

  • Access to the online course: How to take care of yourself?

  • 4 weekly challenges

  • Personalised workbook at the end of the program with tools and exercises.

  • Weekly chat of one hour

Investment: 799 EUR  incl. VAT (paying in terms is optional)

1% of your investment will go to homeless refugees in The Netherlands or Lesbos.

The intro call is free and takes about 45 minutes. During this call we decide if we want to work together.

We want to make sure that I can help you and you need to decide if you want to work with me.

Your personal mentor and supporter to guide you through an unpredictable and uncertain time

Awareness of your thoughts, emotions and actions to be able to make the changes you long for

Personalised tools and exercises to change habits that don't serve you any longer

More confidence and trust in your own body, this will guide through feelings stress or anxiety 

Nice to know about me

  • I grew up at the country side

  • I lived and studied in France for two years

  •  I worked on a blue Monday as KLM stewardess

  • I dreamed of starting my own business since I was little (ideas differed from starting an airline to creating dog collars.T

  • Take Care of Your Selfie defeated them all!)

  • I love to dance

  • I am totally in love with my dog Bobby

I am looking forward to take care of you!