Contact

Andries Copierstraat 102

1061SE Amsterdam

​​

Tel: 06 14 06 87 73

 

info@takecareofyourselfie.nl

KvK 74546627

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online course​


your support during unpredictable times

Pictures: Rachel Ecclestone

Preventative support has always been important, in uncertain times like nowadays it is even more important. We are creating an online course and a space were people get and give support. We have tools and exercises to face current challenges and lower your stress level. Stay mentally healthy with this online course.

With the Corona threat you have to face many challenges. The global energy of fear impacts you too and social distancing can bring up difficult feelings of isolation, disconnection, loneliness and rejection. The media and government mainly focus on physical symptoms of being sick but what about mental symptoms of not doing well? We created an online course to keep you sane during these unpredictable times. 

"We need to distance ourselves from the global feeling of anxiety and process our own worries and feelings. 

We need to strengthen our immune system in order to lower our stress levels."

The online program is divided into four subjects and will give insights, tools and an answer to below questions: 

  • How to accept things you cannot control?

  • How to deal with being home (alone) 24/7?

  • How to cope with worry, stress and anxiety?

  • How to stay physically, emotionally and energetically healthy?

The online course is an Instagram course with different videos, exercises and meditations. The membership is open to anybody, which means it's a growing community. 

Mental health support

Tools to deal with worry, stress and anxiety

Online community to support each other

Reserve your spot!