themes

Let's talk about stress, baby!

Participants explore what stress is, what the consequences are and how to deal with it. Participants will take part in interactive assignments and activities where the will explore what stress means and how to handle it.


Although stress is a serious subject, this workshop is about having fun and (inter)action.

Let's stay healthy, all the way!

Take health to the next level! How to stay mentally, emotionally and physically healthy?

Participants learn: 

  • The importance of giving time and space for emotions (and how to do that).

  • Why sleep is so important and how to improve the quality of sleep during stressful times. 

  • How to listen to their bodies needs (stress, intuition, recover and action)

Consciousness is the new cool

This workshop explores what consciousness is and how it supports personal and professional development. Through different examples and exercises people explore the power of being conscious and the endless possibilities that it creates.

“The key to growth is the introduction of consciousness into our awareness.”

contact​

Take Care of Your Selfie

Andries Copierstraat 102

1061SE Amsterdam

​​Tel: 06 14 06 87 73

 

info@takecareofyourselfie.nl

KvK 74546627

VAT NL002050329B04

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