what we offer

Single workshop

  • One hour (online or offline) workshop

  • Two follow up e-mails

Choose your theme, or let us advise you: 

  1. Let's talk about stress, baby!

  2. Let's stay healthy, all the way

  3. Consciousness is the New Cool

One month program

  • 90 minutes (online or offline) workshop

  • Online Q&A

  • Community building

  • Online interactive session to close off the month

Choose your theme for the month, or let us advise you: 

  1. Let's talk about stress, baby!

  2. Let's stay healthy, all the way

  3. Consciousness is the New Cool

 

Three month program

All themes* included:

  • 90 minutes (online or offline) workshop

  • Online Q&A

  • Community building

  • Online interactive session to close off the month

*Themes:

  1. Let's talk about stress, baby!

  2. Let's stay healthy, all the way

  3. Consciousness is the New Cool

consciousness at the office

Take Care of Your Selfie offers in-company programs to implement self-development and consciousness at the office. The main goal of these programs is to improve happiness and well-being at the office. 

 This journey goes both ways: bottum-up and top-down. You give space, time and trust for self-development. Your people use that space, time and trust to take accountability for their health and happiness (at work).

 

Why?

Happy employees are more productive and creative. They also show a lower numbers in sick-leave and burn-out. Happy people are a positive inspiration to their whole environment. 

We guide your company through this process with programs for employees and management. 

Programs can be given in Dutch, English or French.

testimonial

"During MCI Health Month, Anouk facilitated a session with regards to a healthier way of working and managing stress. Her presentation resonated to many employees and they left the session wanted more. The added value of her story for MCI employees was the way it is being told, personal but with a corporate touch. I would definitely recommend working together with Anouk on a mindful program within your company."

testimonial

"It was great to have Anouk Schaap again in our office to talk about "Consciousness is The New Cool"! The very inspiring and engaging session triggered a lot of deep thoughts, conversations and self-reflection. What a better way to start off the day than to open up with your colleagues and be heard?

Thank you Anouk, and see you at the next workshop!

Team MCI The Netherlands

our clients

contact​

Take Care of Your Selfie

Andries Copierstraat 102

1061SE Amsterdam

​​Tel: 06 14 06 87 73

 

info@takecareofyourselfie.nl

KvK 74546627

VAT NL002050329B04

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