mentor program

support your employees 

Pictures: Rachel Ecclestone

Are you experiencing trouble with supporting your employees who are working from home? Do you want to help out your people who are facing stress or anxiety but you don't have the time? Support and help your employees by offering mental support. 


The mentor of this program is Take Care of Your Selfie founder Anouk Schaap. Her approach is personal (so varies per person), she is emphatically direct. She is honest, authentic and a great listener. She will provide advice and (daily) tools to create a more conscious living. She knows when to call in another professional. Anouk is a firm believer of putting yourself first, to make sure the relationship to the self is a good relationship, that you are your best partner in crime. 

"Do you know that feeling when you let go of fear and dare to speak out loud from your heart?  Anouk gives me that feeling every single time."
Lotte - Nijmegen

what you give your people

Personal guidance and listening ear for employees

Identifying problems in a timely manner

In-house or online mentoring

 A personal mentor and supporter to guide them through an unpredictable and uncertain time

Awareness of thoughts, emotions and actions to be able to make the changes they are longing for

Personalised tools and exercises to change habits that don't serve  any longer

More confidence and trust in their own body, this will guide through feelings stress or anxiety 

Anouk in a nutshell

  • Managed large teams and coached individuals during her career in Finance.  

  • Educated in leadership and coaching.

  • Experienced a burn-out for two years. All tools, exercises and knowledge gained overtime have been translated into this business.

  • Was a trainer at De Bewustzijn School rated on an average of 9.7 out of 10.

  • Blogger for Bedrock Magazine.


"Anouk is truly passionate about what she does and wants to help others to live an authentic and beautiful life." 

Neena - Amsterdam 

"Anouk carries the conversation very naturally, open and personally. By asking the right questions, you go quickly to the core of your dreams and desires. Your ratio and all unnecessary noise seem miles away in an instant. And so you make huge leaps in your development.

Anouk is your biggest supporter."

Lotte - Nijmegen

She has a lot to give and therefore asks for some commitment:

Online mentoring:

A minimum of 5 sessions per person.

In-house mentor:

In order to build a proper relationship with mentees the contract duration is for a minimum of six months.

The minimum number of days per month is 1.

One day exists of six different sessions of 60 minutes.


Nice to know about Anouk

  • Grew up at the country side

  • Lived and studied in France for two years

  •  Worked on a blue Monday as KLM stewardess

  • Dreamed of starting my own business since I was little (ideas differed from starting an airline to creating dog collars.Take Care of Your Selfie defeated them all!)

  • Loves to dance

  • Is totally in love with my dog Bobby

we are looking forward to take care of you!

Take Care of Your Selfie

Andries Copierstraat 102

1061SE Amsterdam

​​Tel: 06 14 06 87 73

KvK 74546627

VAT NL002050329B04

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