management stress course

3 week stress course for management

Workshop for managers and leaders

Community talk

Tools into practice
(1-on-1 with HR)

Pictures: Rachel Ecclestone

Week 1: The workshop

We start this two-hour workshop with taking care of you, after all: you can only take care of others when you take of yourself first. Participants will take part in interactive assignments and activities where they will explore tools on how to prevent stress and how to support employees in managing their stress-level.


Week 2: Community building

Take Care of Your Selfie is building a network of different companies where mental health is the focus to talk about. Get connected with (HR)managers to share and inspire each other about this important subject.


Week 3: Tools into practice:

A 1-on-1 session will be organized to implement the discussed tools in order to manage stress within the company.

Objective and outcome


⦁ Participants will learn where stress comes from and how to deal with stress.
⦁ Participants will get insights and tools to prevent stress within their company.
⦁ Participants will be connected to other professionals to share insights and experiences concerning stress at the office.

⦁ During a 1-on-1 session tools will be discussed on how to implement these in the company.

We are looking forward to take care of you!

Leave your details below and we contact you within 24 hours. You can also e-mail directly to:   


Take Care of Your Selfie

Andries Copierstraat 102

1061SE Amsterdam

​​Tel: 06 14 06 87 73

KvK 74546627

VAT NL002050329B04

  • Black Facebook Icon
  • Black Instagram Icon
  • LinkedIn - Black Circle
  • Black Spotify Icon